The American Osteopathic Association states that, "Maintaining a regular yoga practice can provide physical and mental health benefits."
This month's FREE Wellness event from IDEA is all about striking a balance between our profession and our mental health. Whether you are an accomplished Yogi or newbie, we encourage you to take the leap for yourself and follow along as we stretch our practices and our bodies.
This January, join us for a weekly Yoga Pose aligned with the ISTE standards. Tap into your courage and confidence as you use your strength to inspire and empower your students and colleagues.
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Joliet, Illinois 60436
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